You’ve probably heard the phrase “you are what you eat,” and it’s true. While your genes and your family medical history may make you predisposed to certain medical conditions, your mood, energy levels, skin, hair, nails, and overall appearance are all dependent on what you eat. And, if you want to maintain or improve your appearance, exercise can be just as important as what you eat.
Lifestyle Change Through Exercise
For many of us, fitness means taking classes at the gym. But what if you could exercise anywhere? Not just at home, but outside, on the run, or in the great outdoors. If you truly love being outside, exercise shouldn’t be a chore. Exercise should be fun. With that, here are the following ways how you can change your lifestyle through exercise:
Find an exercise you enjoy. Weight loss requires a lifestyle change. Many people are successful in losing weight, but many feel frustrated and give up after a few months. The best way to find an exercise you enjoy is by doing a little experimenting. The key is to find something that you’ll stick with once you’ve found it.
Plan your day incorporating exercise in it. Exercise is not something you can just “force” yourself to do. You have to schedule it and commit to doing it every day. If you want to change your lifestyle, you must change your habits. Exercise is one of the ways you can instil new habits in yourself and turn them into something that gets done every day. Even just 20 to 30 minutes of physical activity a day can make a real difference in your health.
Try something new. While exercise can be intimidating, especially if you haven’t exercised in a while, it doesn’t have to be that way. One of the best ways to make changes to your lifestyle is by trying new things like new exercise or fitness classes. It’s one thing to go to the gym and stick with the same routine for months or years, but what happens when you get bored? You stop going. Don’t be afraid to try new things once in a while.
Be patient when it is about reaching your fitness goals. Are you one of those people who always have an exercise plan but never stick with it? If you have trouble going to the gym regularly, maybe it’s because you’re constantly trying to rush through it. We know you’re busy, but exercise doesn’t need to be a chore! Working on your body doesn’t have to take hours or days out of your week. Instead, try some of the methods below to increase the likelihood that you’ll stick with your workout routine and help you reach those fitness goals.
Sitting too much is bad for you – change it by doing some movements. According to a study, sitting on your behind for half an hour or more a day raises your risk of early death by 20 per cent. The good news is that you can reduce the risk. Good posture, regular movement, and regular exercise can help you build a healthy body and a healthy mind. You can incorporate cardiovascular exercise with a sedentary activity that you already do, like taking a walk after lunch. This will make it that much easier to stick to your exercise plan.
Exercise and never give up – especially with the food you love. Quitting everything you love about your eating habits is one surefire way to fail at weight loss. Even diets with the strictest of rules—such as only eating one fist-sized serving of fruit a day—fail if they prohibit you from eating some of your favourite foods. Unfortunately, most of us will have to give up some of our favourite foods to lose weight. That doesn’t mean you have to give up on these foods forever.
If you are one of those who have yet to exercise into your mature years, then don’t despair! It’s not too late to start, even if it’s just 30 minutes a day. The important thing to remember is that you have to enjoy it, and your motivation for change has to be greater than any fear.