Wellness at


A simple blog designed to help you break those long-lasting habits to achieve a healthy lifestyle. Whether you’re after advice on food choices, exercises to suit you, or tips to maintain wellness, at-web.org will have a mixture of everything for you to choose from.

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What You Can Find at At-Web.org

Healthy Lifestyle

A healthy lifestyle can consist of many factors – including physical and mental wellness. Find general tips on how to maintain a healthy lifestyle and get your life on track. Find what works for you and learn how to incorporate it into your daily routine, as this is the first step in changing your lifestyle for good.

Wellness over Everything

Prioritising your wellness can sometimes feel impossible in daily life. Making time to relax, re-energise and restart your routines can help break that repetitive cycle of poor mental health. Find content on self-care tips, mental health and other strategies to help put your wellness first.

Good Food Habits

People often confuse eating well with dieting. Whilst dieting short-term might help certain individuals reach their goals, long-term it can be unsustainable and leave you hungry. Learning to manage your food habits and ensure you’re looking after yourself can be a hard skill to master – but look no further.

About me

Hi, this is Adam

I decided I needed to change my current habits, particularly around my diet and lack of exercise as I was becoming a right couch potato. I tried a bit of everything – workouts, the gym, dieting – but I found none of these options were sustainable for me. My number one priority was breaking long-lasting habits and anything after that was a bonus. So, my aim is to bring you content based on what I learned so you can maintain wellness, set good habits and find what works for you.

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Get in Touch with Me

If you have any questions or feel there’s some content missing that you’d like to see more of, please get in touch with me