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Mental health can significantly affect our everyday experiences, whether we realize it or not. It can affect finances, relationships, careers, and the way we interact with the world. Mental health concerns also have a significant impact on family relationships, and the road to recovery can be a long one. While there is no one-size-fits-all approach to tackling mental health issues within a family, studies show that if family members feel empowered and educated about their family member’s mental health concerns, they are more likely to help.
Warning Signs and Symptoms
The warning signs and symptoms of a heart attack vary from person to person but can include:
- Discomfort.
- Cold sweats.
- A racing heart.
- Shortness of breath.
- Pain in the chest or back.
- Dizziness or nausea.
However, there are other symptoms you should never ignore-especially if you experience any of these two or more symptoms together.
In Adults, Young Adults, and Adolescents:
Confused thinking and memory problems
Confused thinking is a problem that many adults experience. It often causes people to overreact to situations because it causes them to confuse normal with abnormal. This is usually a result of hazy memories or loss of basic cognitive thinking. People suffering from these symptoms require specialized care that is provided by a memory care community or through an in-home caregiver.
Continued depression (irritability or sadness)
Although depression is often thought of as a mood disorder, it’s actually a disease, a serious mental health condition that can have wide-ranging effects on both your body and mind. While depression can affect anyone and at any age, it’s more common in older adults, as it is often a result of a decreased amount of serotonin, a chemical in the brain that regulates mood and behaviour.
The emotional state of extreme lows and highs
Your feelings of extreme highs and lows may be a sign of bipolar disorder, a condition that affects a person’s mood. Bipolar disorder, also known as manic-depressive illness, causes a person to have extreme changes in mood. Usually, these changes happen suddenly and are accompanied by some unusual behaviour, feelings, or activity. Such mental health issues can sometimes inhibit a person’s equal functionality in comparison with other members present in the same social environment. This condition is known as a psychosocial disability. These days, recovery coaches ndis funded workers act as support for people suffering from psychosocial disabilities. They help individuals reach their goals, while teaching them how to manage their lives and conditions better.
Excessive worries, anxieties, and fears
Anxiety, or acute stress disorder (ASD), affects the lives of many people and can significantly disrupt a person’s life. Some instances include insomnia, difficulty concentrating, racing thoughts, and panic attacks. However, anxiety can also be brought on by the anticipation of something unpleasant (such as an upcoming presentation). Severe anxiety, also known as an anxiety disorder, can cause people to lose control of their emotions and behaviours, which can lead to significant problems at home and work.
There are many ways to deal with anxiety. You could try medication and ask for professional help. If you are an adult, you could try natural medications like CBD-based products to achieve a sense of calm temporarily. Research shows that CBD-based medications have helped alleviate depressive symptoms among people. You could try mild products and see if they are effective. You can explore more varieties online from websites like buymyweedonline.
Social withdrawal
Social withdrawal is the inability to reach social goals, not because the individual is unable to socialize but because they are unwilling to do so. It can have several causes, including addiction, mental illness, or a general social anxiety disorder. Social withdrawal can lead to depression, as well.
A dramatic change in sleeping or eating habits
A drastic change in your eating or sleeping habits is one of the first indicators of illness. Often, people experience stress or anxiety, which will lead to changes in their habits. A lack of sleep, constant snacking, or eating too many carbs can be signs of stress or anxiety. Other times, people experience depression and other mental health issues that will affect their eating and sleeping habits. If something feels abnormal, you should have a conversation with a professional.
Strong feelings of anger
Strong feelings of anger are often linked to a lot of things in life, ranging from money to bosses to illness. The causes of anger in anyone are many. What causes rage in one person may not be what bothers another. It is quite normal to get angry; in fact, it is a normal and healthy emotion. We get angry when we experience hurt or loss. When it is not expressed, it often leads to turmoil; it corrodes our personality. When we express anger, it helps us work out our issues.
Strange thoughts (delusions)
Sometimes, a person’s delusions can become so extreme that they are dangerous, such as when they believe that they are plotting to murder someone. In these situations, the person may hear voices (such as “You should kill that person”) or feel vibrations (such as “You should kill that person”).
Seeing or hearing things that are non-existent (hallucinations)
Hallucinations are one of the terrifying experiences a person can experience, and symptoms can vary from mildly annoying to delusional. Some of the most common hallucinations are hearing voices, seeing things, or feeling sensations that aren’t there. To hear voices, some people experience having thoughts with no corresponding thoughts behind them.
Growing helpless to deal with everyday activities and problems
Dementia, a degenerative disease affecting memory, thinking, and behavior, is most often diagnosed in the elderly, but a growing number is now seen in youths and young adults, too. Moreover, if you have an aged person in the home who is going through mental health issues or showing symptoms of dementia, consider taking them to a senior mental health professional to correctly diagnose the situation and get assistance on what further steps could be taken.
Many family members may not realize that they are experiencing a mental health concern. So, if a family member is exhibiting symptoms, it is important to seek help. Mental health conditions can be effectively treated, and family members can return back to a normal state.
